A 5-minute meditation to do every morning or anytime you need to center yourself and find balance. Suitable to all from beginners to advance meditators, you will practice using your breath to increase your presence, reduce your stress levels and quiet your mind.
A 20-minute meditation to do once a week to rebalance your energy. The perfect practice to maintain energetic hygiene, this meditation will leave you feeling centered and aligned so that you are prepared to face the challenges and seize the opportunities that life has to offer.
A 20-minute meditation to do anytime you have trouble sleeping or to set yourself up for a restoring and peaceful sleep. This sleep inducing meditation quiets your mind and relaxes your body before sleep so that you wake up feeling rested and replenished.